Why is it that corporate yoga is becoming so popular? Well, first of all it is a great form of exercise for companies. Corporate yoga helps the workers to remain at work and take the yoga class right in their own offices! Many workers often complain of being over-worked and unnecessarily stressed. Yoga classes are designed in such a way that they can actually help to relieve stress and even the pain of the body because of prolonged sitting or too much typing.
How to do Yoga Teachers & Corporate Yoga
There are some companies that do not allow their employees to practice yoga on their own; instead they prefer that their employees take corporate yoga classes under the guidance of an instructor. This usually entails one or two classes per week. Corporate yoga classes tend to be shorter and also focus on specific areas of the body. The emphasis in many corporate yoga classes is on breathing and relaxation exercises as well as strengthening exercises and pranayama. Most classes also encourage the use of meditation and chanting.
Yoga instructors may teach yoga to individual employees at the office or at the corporate level depending on the availability. Yoga has been practiced for centuries by yogis who sought spiritual knowledge and fitness. Yoga teachers also find it very relaxing to teach yoga because there is no pressure or equipment to wear and there are no schedules to follow. For most employees it is a stress reliever, especially those whose jobs involve heavy lifting and heavy thinking.